Gym workout

For this experience, I did 1-1.5 hours of gym everyday to gain strength, fitness and physical tolerance. I explored different exercises through research to know what suits me best and can help me develop personally, exercising related to core, calves, biceps, shoulders, cardio and stamina. For this development I used the treadmill for cardio and, […]

Basketball

In this experience, I used to go to play basketball daily for around 1.5-2 hours to maintain daily physical activity for good health and fitness. Basketball is a game that requires proper team work, stamina, speed, endurance and individual ability to be able to play the game. Also, continuity was important to keep practise and […]

Kudo

Kudo is a mixed martial art, I initiated going to kudo classes for 1.5 hours, 2 days a week. It helps maintain physical health and well being and requires proper practice to enhance skills and increase personal development. Certain skills like strength, stamina, endurance, coordination, motor skills and such qualities that further help improve physical […]