Resin Art Workshop (Activity & Creativity)

The Krafty mall, a small business, hosted the resin art workshop. For the first 300 people, the workshop was free. I discovered them because of Instagram advertising. With so many people there, it was a wonderful experience. I enjoyed using  a number of techniques and skills to create resin art. We were given all the materials […]

Yoga and Fitness classes (Activity)

Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Every day except Sunday I go to yoga classes for 1 hour. This experience is […]