Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Every day except Sunday I go to yoga classes for 1 hour. This experience is […]
CAS Experience: Teaching, guiding, excelling
I have always felt the need to help and guide my fellows when I feel they could do better. This teacher in me, and the urge to help all those around me was something I was able to satisfy when one of my peers launched the Peer Learning Program. At first, the thought of teaching […]
CAS Experience: Self Care
Lockdown really had a toll on my body emotionally and physically. So when things finally became all active and back to normal, I wanted to take this opportunity to start working out and work on my physical fitness. I did activities like walking, dancing and changing my diet to work on my physical health. Learning […]
Bal mela (activity)
Bal Mela is the biggest event of the year where we invite children from various SMC and village schools to enjoy different activities in sports, arts, music & dance. LO 1 Identify own strengths and develop areas for growth looking forward to my strengths and weaknesses i chose arts and crafts because I knew that […]
Community service(creativity,activity,service)
community service is something I always wanted to do I love spending time with unknown people and teaching them my specialities in what I am good at. And school gave me the opportunity to do. I am so much into arts and crafts that I can do them every time without getting bored so we […]
GYM (Activity)
As an IBDP student, I have a lot of assignments and deadlines to complete and in that process we as students often forget about our physical well being. To keep a balance between my physical fitness and academics, I started going to the gym so that I can maintain my mental as well as physical […]
Reusing Plastic Bottles (C,A,S)
The water bottling process releases 2.5 million tons of carbon dioxide into the atmosphere annually. Disposable water bottle waste washes into the ocean and kills 1.1 million marine creatures each year. As far as the environment is concerned, I as an knowledgeable IB DP student tried to help the environment through a small-scale step of […]
Sketching(Creativity,activity)
My sketching history is terrible because it is always been an on and off part of my life though it was an important one now I finally tried to aim at continuing for a long term and my artworks are of many types there is no boundaries charcoal painting, ink painting, doodling I painted on […]
Monsoon musings(Activity)
Activity: performing my piece in the event of monsoon musing (20th to 27th November entire experience for) Goal: to deliver my spoken poetry with an impact and leave the audience wondering and in deep thought Did you identify your strengths and weaknesses? Strengths Weaknesses -Creative ideation -nervous while delivering and reading out the poem in […]
Photography
Photography has always been a hobby for me and I have always been wanting to pursue it. I got a chance for the same in November when I went for my trek at Sandakphu Phalut, a hike provided by Indiahikes. On this trip, I was able to capture various memories through my mature photography camera […]