Runnning is a very important component in life, it helps you to be physically fit throughout your life days.Due to lockdown the habitat of humans changed and  many physical activities were affected , one of them we could say was running.In fact talking about myself due to lack of running the muscle pain has increased.Thats why I decided to keep this as one of the cas experience.

I demonstrated L1 here which is Identify my strengths and develop areas for growth.I realized my weaknesses that due to the pain of joints becoming regular was due to lack of running, running.I feel the need for physical activity now. It is very important to realize our weaknesses and improve that.

I demonstrated L2 (Demonstrate that they have undertaken challenges, developing new skills in the process).I have kept this activity for a long term as this is something which will always be important to me.I started this activity 1 March 2022 and I have traced till 10 March 2022.The schedule would be waking up early and then runnning a bit and after the whole day going for a run at night.I have seen changes in my leg joints especially as the pain has become very rare now.

I demonstrated L3 (Demonstrate how to initiate and plan a CAS experience).Organizing of schedule is somthing which I lack in but during cas experiences I have learned how to organize my schedule.I planned my cas experience that on this day I have to cover atleast 10-15 km.In weekends I use to go for long rides and in week days I use to go for short rides.

I demonstrated L4 (Show commitment and perseverance in their CAS experience).I was always strict about my time table during this cas experience because it was important to be commited to what I had planned.This experience is something which is very important in your daily life and plays a major role on your health.

The learnerer profile i have executed through this cas experience is balanced as I wanted to keep my mental and physical well being balanced so that I stay physically fit.My perspectives changed that its necessary for each and every human being to take care of their physical health.