Cycling routine

Cycling helps the human body in numerous ways and is great for our well being and our fitness routine. Cycling helps increase height and burns calories which is great for keeping us fit. In the long term, if I keep cycling at this rate, I will remain fit in the future. I’ve decided to complete at least 50km per week.

LO-1
Strengths:
I initially have a lot of endurance because of my background in sports. I can cycle around 50-70 kms in one go. I had planned a perfect month where I would complete around 200kms total which was accomplished easily. My target is to lose a bit of unwanted weight and have a defined shape of my calves and quads.

Weakness:
I cycled for around a few weeks regularly but because of my sheer laziness, I was unable to be consistent with my process and wasn’t able to see the results I had predicted.

LO-2
Initially, I was only able to complete 40kms of cycling in one go, but after a while of consistent cycling, I was able to complete around 50-70kms of cycling in one go with an impressive time.

LO-4
Committed to cycling was a difficult task as legs tend to hurt after a few frequent rides. This led me to take long break intervals between rides which didn’t help me progress and my target plan.