108 rounds of Surya-namaskar (CAS experience 1)-Riya Bajaj

Suryanamaskar is also known as the sun salutation. It’s a sequence of 12 yoga asana and that is considered as 1 round of the Suryanamaskar. It involves all the body part’s movement and coordination. It helps improve blood circulation, the flexibility of the spine, cardiorespiratory functions are improved, etc. With playing basketball I had a […]

Cycling

Cycling can be called a category for exercise.Cycling regularly stimulates and improves your heart,lungs and circulation ,reducing risk of cardiovascular disease.Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.I have always enjoyed cycling and exercising on the bike for at least 30 minutes a day will build up your cardiovascular and […]

Origami

Origami has always been one of the most creative things to learn till now for me.I wanted it to learn because these things can be used in real life such as decorating things and talking about current generation origami is also been used in geometry and some more math concepts.Origami is also been used in […]