Aryan Ramsha I wanted to try something new for my CAS experience, I wanted it to be something that was new as well as significant. CAS in grades 11 and 12 gave me the opportunity to try something new which in this case was volunteering for an organization known as Unitree that helps people with […]
Trekking
LO – 3,4,5 Trekking is an activity that requires a lot of physical fitness. I wanted to go on a trek for a long time as I love the adventure and its beauty. It just fascinates me. So I chose trekking as an activity for a CAS experience. I went on the trek with a […]
Running and Cycling
Fitness is one of my top priorities in my lifestyle and a small objective towards it was to have an experience of a trek. Even going on the trek has several physical fitness requirements so going for running and cycling every weekend for at least a month was the experience I chose to accomplish these […]
Unitree Sessions
Unitree is an NGO that works with disabled people in order to help this community to stay happy by making new friends from the volunteers and visitors at our sessions. Working as a volunteer at Unitree allows me to engage with a range of people suffering from disabilities such as down syndrome and other such […]
Basketball Development Program
Basketball is the sport I have indulged myself in for the past 6 years or since the start of my Middle School Years. Being a part of the basketball community I have always come across a range of development programs in which certain methods are used to enhance one’s skills in order to perform better. […]
Calisthenics Training (CAS Experience 1) – Mana Shah
Description of the activity and experience: Calisthenics is a relatively new form of training introduced in Surat. It involves making use of core strength and body weight to make aesthetic movements and improve overall physical strength. With playing basketball and regularly going to the gym, I had a certain fitness level, however I wanted to […]
Learning calisthenics(activity)
Activity and Goal: To enhance my overall fitness such that it could help me in my athletics events(shot put/discuss/200m) by learning the new sport known as ‘Calisthenics’. Calisthenics is composed of majorly bodyweight training and learning skills with the bar(for example pull-ups to pullovers). I needed more strength training for my athletics events, which is why […]
Dance competition(Activity)
Activity and Goal: Activity: Preparing myself for the dance competition and performing the routine prepared at the dance competition(huge audience) Goal: To win the competition, to successfully choreograph and execute the entire 3-minute dance performance by myself; (lightings, costume designing, costume rehearsals all my responsibility) LO1 Did you identify your strengths and weaknesses? Strengths Weaknesses […]
Crumple
Every year , thousands of trees are cut down to make paper. Even though the world has the capacity of recycling almost every bit of paper , very less amount of it is actually recycled. This makes the deforestation rates even worse and it further contributes to many problems , creating a big question mark […]
Strength And Conditioning Program
Having some experience in exercising and having played an ultimate frisbee tournament after a while, I decided to start regular strength and conditioning training to improve my physical fitness and help me in ultimate frisbee. I opted for an online program(Morrill Functional Performance and Training), which gave me daily exercises along with videos to follow. […]