→ I always wanted to work on my physical health as I was not able to do it in my previous school due to all the studies but this year CAS allowed me to work on it as it would count as a CAS experience, so I decided to join a gym so that it could count as my CAS experience and could also help me improve my physical health.

Lo-2  Demonstrate that challenges have been undertaken, developing new skills in the process

→The main challenge that I faced in this experience was my habit of being lazy as I didn’t have enough dedication or excitement to work or exercise daily, but to complete the CAS experiences I decided to improve my habit and decided to work daily by focusing on my health a lot. I also asked some of my friends to join me so it would become less boring and my interest would also increase. I still enjoyed pretty much it.

Lo – 3 Demonstrate how to  initiate a CAS experience 

→ I made a schedule and a timetable which I followed and the gym trainer also divided the exercises according to the days. I think this was important because it helps our body to adapt to the exercises which develop the muscles, This helped me also a lot as it didn’t make me waste a lot of time and even helped to increase my focus on my studies more.

Lo – 4 Show commitment to and perseverance in CAS experience 

→ This CAS experience required a lot of commitment and dedication as without it this would not be possible because exercise requires dedication otherwise there would be no fun left and soon it would become boring. I managed to do it for a year by regularly maintaining my timetable and following all the exercises given by my trainer.