COVID-19 was a situation that caused me to become lazy by sitting at home all day and basically doing nothing the whole time. So as a part of this CAS experience, I decided to start with the much-awaited and needed exceeding to get the strength and endurance back in me. I chose running as a form of exercise to do because I used to love running in the morning before corona but my habit was lost due to the lockdown situation. Pushing myself I woke up every day at 6 am to start my run.

LOs:

LO3 – Demonstrate how to initiate and plan a CAS experience
Initiating the experience was a very tough task as it was a difficult task to wake up every day early and go on a run straight out of bed. At the start, it felt lazy but then it came into a routine after going 3-4 times so it was easier to do it every day

LO4 – Show commitment to and perseverance in CAS experiences
It was very important for this CAS experience that I show commitment and perseverance as this is a task that I have to perform daily and skipping even a single day causes laziness to come back, so I tried my best to make this a daily thing but it was challenging to do that in the start but as I went on with it, getting up in the morning to go for a run became a simple and enjoyable task for me which I will probably be continuing.