Cooking is a skill everyone should know so they can make their food in the time of need, I learned this over summer time when I realised I’ll be leaving to university soon and I need to learn how to cook so I can prepare food everyday for me. I knew nothing except how to […]

Overview : In this CAS experience I volunteered at a workshop named crumple, which was a series of workshops held and organized by my classmates. In this workshop we were taught how to make handmade paper with already used paper helping our environment by recycling used paper. LO’s : L4 ( Show commitment to and […]

VIDEO REFLECTION – https://youtu.be/qdPFfxh7pEw LO3: Demonstrate how to initiate a plan and CAS experienceIn order to make the event a success, it was obvious that everything needed to be planned and controlled efficiently. Before beginning the planning process, we created a Google Spreadsheet where we recorded information. This was helpful because the entire team could […]

For this experience, I went with my friend to feed street dogs in different areas of the city as an act of service, for a few days in a week. As dogs are animals that I personally care about, it helped motivate me to work towards the goal and feed as many street dogs as […]

For this experience, I did 1-1.5 hours of gym everyday to gain strength, fitness and physical tolerance. I explored different exercises through research to know what suits me best and can help me develop personally, exercising related to core, calves, biceps, shoulders, cardio and stamina. For this development I used the treadmill for cardio and, […]

In this experience, I used to go to play basketball daily for around 1.5-2 hours to maintain daily physical activity for good health and fitness. Basketball is a game that requires proper team work, stamina, speed, endurance and individual ability to be able to play the game. Also, continuity was important to keep practise and […]

LO-1(Identify own strengths and develop areas for growth)- My strength was I already knew how to skip but because of the excess weight I was carrying it was quite difficult to reach higher numbers. LO-2(Demonstrate that challenges have been undertaken, developing new skills in the process) – The challenges I undertook were skipping daily no […]

After the lockdown, I had become very inactive and sluggish, leading to a decline in my physical fitness. To improve my posture, increase my endurance, and build muscle, I decided to join a gym. Fortunately, I am a member at a club nearby and it allows children below 18 to train, making it easy for […]

Finding a suitable CAS experience turned out to be easier than I anticipated. I was on the hunt for something fresh yet meaningful, and I came across an organization that supports people with Down Syndrome to engage with their community. Volunteering for this cause was an act of kindness, and I felt compelled to be […]