{"id":9323,"date":"2023-03-15T20:25:50","date_gmt":"2023-03-15T20:25:50","guid":{"rendered":"https:\/\/classof2023.fountainheadschools.org\/?p=9323"},"modified":"2023-03-15T20:25:50","modified_gmt":"2023-03-15T20:25:50","slug":"workout-plan","status":"publish","type":"post","link":"https:\/\/classof2023.fountainheadschools.org\/index.php\/2023\/03\/15\/workout-plan\/","title":{"rendered":"Workout Plan"},"content":{"rendered":"\n<p>Pre-covid I had been really invested in \u2018active activities and exercises\u2019 but ever since covid hit all my physical activities were shut down and in those two years, I lost motivation and lost my will to keep going. And so, I used the CAS experiences as an excuse to boot myself and start focusing on my physical health once again.&nbsp;<\/p>\n\n\n\n<p>L1 &#8211; Identify own strengths and develop areas for growth<\/p>\n\n\n\n<p>Initially, when I started working out I had several things I wanted to specifically focus on, such as my legs and my core. However, I did not know how much time and effort I needed to put in both to get the result I wanted, and as I worked on one, I understood that the area where I needed to put more effort in was my core. I also found out that I did not face many difficulties when I was working on my thighs. And I understood that consistency is my strength.<\/p>\n\n\n\n<p>L2 &#8211; Demonstrate that challenges have been undertaken in developing new skills<\/p>\n\n\n\n<p>There were many difficulties that were faced in the process of working out. Being consistent was one of them, one o the main objectives was that I worked out daily and showed no laziness, and when I initially started working out my body was aching a lot and the amount of effort and motivation it took to keep on exercising the next day was very less.<\/p>\n\n\n\n<p>L4-commitment to and perseverance<\/p>\n\n\n\n<p>I showed a lot of commitment and perseverance as I mentioned above, being consistent is key to the development of muscles which I showed a lot. Hence, a lot of commitment was required which I tried my best to show.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG_5866_Original-768x1024.jpg\" alt=\"\" data-id=\"9755\" data-full-url=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG_5866_Original-scaled.jpg\" data-link=\"https:\/\/classof2023.fountainheadschools.org\/?attachment_id=9755\" class=\"wp-image-9755\" srcset=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG_5866_Original-768x1024.jpg 768w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG_5866_Original-225x300.jpg 225w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG_5866_Original-1152x1536.jpg 1152w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG_5866_Original-1536x2048.jpg 1536w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG_5866_Original-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pre-covid I had been really invested in \u2018active activities and exercises\u2019 but ever since covid hit all my physical activities were shut down and in those two years, I lost motivation and lost my will to keep going. And so, I used the CAS experiences as an excuse to boot myself and start focusing on [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9323","post","type-post","status-publish","format-standard","hentry","category-acumen"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/9323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=9323"}],"version-history":[{"count":6,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/9323\/revisions"}],"predecessor-version":[{"id":12700,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/9323\/revisions\/12700"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=9323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=9323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=9323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}