{"id":9008,"date":"2023-03-16T02:43:11","date_gmt":"2023-03-16T02:43:11","guid":{"rendered":"https:\/\/classof2023.fountainheadschools.org\/?p=9008"},"modified":"2023-03-16T02:43:11","modified_gmt":"2023-03-16T02:43:11","slug":"physical-training","status":"publish","type":"post","link":"https:\/\/classof2023.fountainheadschools.org\/index.php\/2023\/03\/16\/physical-training\/","title":{"rendered":"Physical Training"},"content":{"rendered":"\n<p>Here, throughout the project, I will have a goal to decrease their BMI so that they are physically healthy and can be more active and live a healthy lifestyle. I have an interest in this because I was always obese on the BMI scale and just a few months ago I was come down from obese to overweight. I plan to improve this and become an average weight on the BMI scale to become healthy and fit.<\/p>\n\n\n\n<p><strong>Learning Outcome 1:<\/strong> Training requires the development and showcase of various skills such as self-management in relation to planning and development of health. Through this experience, I intended to achieve this learning outcome by showcasing and implementing self-management skills in order to have a stable balance. I also developed my health which allowed me to do various other activities such as treks.<\/p>\n\n\n\n<p><strong>Learning Outcome 2:<\/strong> As the training was not something that I was doing on a regular basis before taking this as an activity for my CAS, I had my fair share of challenges to face. First, I needed to understand the importance of particular exercises on different parts of the body. Further, I also had to challenge myself into pursuing harder workout regiments in order for proper development <\/p>\n\n\n\n<p><strong>Learning Outcome 4:<\/strong> The physical activity I was doing would not show results if I only did it once or twice a week. To tackle this, I planned a table that would allow me to conduct workouts and physical activity almost every day which would allow me to remain consistent throughout the experience.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/media-app\/1fe708a2-2a8f-4641-8065-c71f178762fd\" alt=\"Screenshot_2023-03-15-08-13-24-76_d7d537cedd36783e7cb269073b6348cb.jpg\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/media-app\/1e3dcd5f-9cac-4d73-a0bb-527da63fd60d\" alt=\"Screenshot_2023-03-15-08-13-01-31_d7d537cedd36783e7cb269073b6348cb.jpg\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here, throughout the project, I will have a goal to decrease their BMI so that they are physically healthy and can be more active and live a healthy lifestyle. I have an interest in this because I was always obese on the BMI scale and just a few months ago I was come down from [&hellip;]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,1],"tags":[],"class_list":["post-9008","post","type-post","status-publish","format-standard","hentry","category-aarsh-shiliwala","category-acumen"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/9008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=9008"}],"version-history":[{"count":3,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/9008\/revisions"}],"predecessor-version":[{"id":12770,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/9008\/revisions\/12770"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=9008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=9008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=9008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}