{"id":8224,"date":"2023-01-09T04:36:14","date_gmt":"2023-01-09T04:36:14","guid":{"rendered":"https:\/\/classof2023.fountainheadschools.org\/?p=8224"},"modified":"2023-01-09T04:36:14","modified_gmt":"2023-01-09T04:36:14","slug":"football-2","status":"publish","type":"post","link":"https:\/\/classof2023.fountainheadschools.org\/index.php\/2023\/01\/09\/football-2\/","title":{"rendered":"FOOTBALL"},"content":{"rendered":"\n<p>For this experience, I joined a class for Football which helps me to improve my fitness. I joined the classes for 3 months and improved upon many things like skills, techniques, and all. Since the situation of covid, I was not able to take my fitness seriously because of which my fitness,  endurance, and tactics were not the same as it was before.<br><\/p>\n\n\n\n<p>LO1: Identify your own strengths and develop areas for growth. <br>With the help of my football coach, I was able to identify my strengths and weaknesses. Due to a lack of endurance, I was not able to perform well as I was not able to run or jog for more time. So I identified that I had to work upon my endurance which was my weakness. As my position was a goalkeeper so which training I came to know that I had good jump and flexibility which helped me to save goals but my reflexes were a little weak and so I started training every day on it and because of proper training and dedication towards improvement I was able to overcome my weaknesses and after that, I also got selected in the team for football tournaments.<br><\/p>\n\n\n\n<p>LO2: Demonstrate that challenges have been undertaken, developing new skills in the process<br>The main challenge for me was physical fitness to play football. Because of the covid-19 situation, all my physical activities had been stopped which had affected me a lot and I had become lazy. The first day when I joined the football classes we had endurance training I was exhausted and I felt that I could not do it anymore and that I should quit as I had body ache for a weak after the training. However, with time I started getting physically fit and gaining stamina and also learned new diving techniques and kicking techniques which improved my game a lot, which also helped me enjoy while playing and get good at it.<br><\/p>\n\n\n\n<p>LO4: Show commitment to and perseverance in CAS experiences<br>One of the instances, when I needed to show commitment and perseverance, was when there was a lot of a load of work given from the school and had continuous assessments where I had to focus on studying and physical fitness both at the same time and I had limited amount of time. Many times I felt like not going to football classes and staying home to study and prepare for my upcoming assessments but I showed perseverance and attended the classes.<\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/01\/IMG_4066-1024x577.jpg\" alt=\"\" class=\"wp-image-10867\" srcset=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/01\/IMG_4066-1024x577.jpg 1024w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/01\/IMG_4066-300x169.jpg 300w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/01\/IMG_4066-768x433.jpg 768w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/01\/IMG_4066.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>For this experience, I joined a class for Football which helps me to improve my fitness. I joined the classes for 3 months and improved upon many things like skills, techniques, and all. Since the situation of covid, I was not able to take my fitness seriously because of which my fitness, endurance, and tactics [&hellip;]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8224","post","type-post","status-publish","format-standard","hentry","category-acumen"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/8224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=8224"}],"version-history":[{"count":3,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/8224\/revisions"}],"predecessor-version":[{"id":10981,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/8224\/revisions\/10981"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=8224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=8224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=8224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}