{"id":7907,"date":"2022-09-25T20:13:03","date_gmt":"2022-09-25T20:13:03","guid":{"rendered":"https:\/\/classof2023.fountainheadschools.org\/?p=7907"},"modified":"2022-09-26T02:32:01","modified_gmt":"2022-09-26T02:32:01","slug":"cycling-activity-3","status":"publish","type":"post","link":"https:\/\/classof2023.fountainheadschools.org\/index.php\/2022\/09\/25\/cycling-activity-3\/","title":{"rendered":"Cycling (Activity)"},"content":{"rendered":"\n

Cycling is one of my favorite activities but during the lockdown, I had to take a break from it. After the pandemic was over and everything went back to being normal, I decided to start cycling again to get in touch with my fitness. This experience helped me become physically active again. I decided to cycle for 2 consecutive weeks.<\/p>\n\n\n\n

LO1: Identify own strengths and develop areas for growth<\/p>\n\n\n\n

I used to be an athlete and a swimmer so I had some degree of fitness which made me recognize my weaknesses. I reflected on my level of endurance and identified that I need to improve it for increased distances.<\/p>\n\n\n\n

LO2: Demonstrate that challenges have been undertaken, developing new skills in the process<\/p>\n\n\n\n

Trying to be active again after a long time was challenging for me because I had lost most of my strength and stamina. At times it would be demotivating as well but I knew that taking up this challenge would bring me closer to my goal and the end result would be very satisfying. Patience is also something I struggle with but over time my physical fitness started improving and I was very happy with my journey and growth.<\/p>\n\n\n\n

LO3: Demonstrate how to initiate and plan a CAS experience<\/p>\n\n\n\n

I am an organized person so fitting cycling into my schedule was easy. I would wake up early before school and cycle for 30 mins. This way I didn\u2019t have to change my existing routine and none of my tasks to be done were hindered.<\/p>\n\n\n\n

LO4: Show commitment to and perseverance in CAS experiences<\/p>\n\n\n\n

Being committed to this wasn\u2019t simple. There were times I wanted to give up because I wouldn\u2019t show any progress. Working out requires a lot of patience and perseverance, I would not want to wake up so early in the morning in the beginning, but I realized that if wanted to become fit again I had to show commitment to this. After that, I continued to get up every day no matter how difficult it was, and then it became a part of my daily routine. <\/p>\n\n\n\n

Evidence:<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Cycling is one of my favorite activities but during the lockdown, I had to take a break from it. After the pandemic was over and everything went back to being normal, I decided to start cycling again to get in touch with my fitness. This experience helped me become physically active again. I decided to […]<\/p>\n","protected":false},"author":100,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,107],"tags":[],"class_list":["post-7907","post","type-post","status-publish","format-standard","hentry","category-cas","category-lubna-kanchwala"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/7907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=7907"}],"version-history":[{"count":2,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/7907\/revisions"}],"predecessor-version":[{"id":7909,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/7907\/revisions\/7909"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=7907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=7907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=7907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}