{"id":7869,"date":"2023-03-13T16:57:31","date_gmt":"2023-03-13T16:57:31","guid":{"rendered":"https:\/\/classof2023.fountainheadschools.org\/?p=7869"},"modified":"2023-03-13T16:57:31","modified_gmt":"2023-03-13T16:57:31","slug":"start-taking-care-of-my-diet","status":"publish","type":"post","link":"https:\/\/classof2023.fountainheadschools.org\/index.php\/2023\/03\/13\/start-taking-care-of-my-diet\/","title":{"rendered":"Start taking care of my diet"},"content":{"rendered":"\n

CAS (Creativity, Activity, Service) is an experiential learning framework that encourages students to engage in meaningful and challenging activities outside of the classroom. As part of my CAS program, I recently started taking care of my diet. In this reflection, I will discuss my experience and what I learned.<\/p>\n\n\n\n

Activity: Taking care of my diet<\/p>\n\n\n\n

I have always found it difficult to maintain a balanced diet as a busy student. I did, however, come to the realisation that maintaining a healthy diet is crucial to my entire health and wellbeing. I began by reading articles on the advantages of various diets and studying wholesome foods. I then compiled a list of wholesome items that I might include in my meals every day. I began by substituting bad snacks with wholesome ones like fruits and vegetables. To make sure I was eating a balanced diet, I also started meal planning and preparing.<\/p>\n\n\n\n

Service: Encouraging others to take care of their diet<\/p>\n\n\n\n

As I gained knowledge about healthy eating practises, I came to understand that many individuals in my community also had trouble sticking to a healthy diet. I began to share what I had discovered about healthy eating practises with my friends and family in an effort to motivate others to take care of their diets. To encourage them to make better decisions, I also gave them recipes and suggestions for nutritious snacks.<\/p>\n\n\n\n

Reflection: What I learned<\/p>\n\n\n\n

Maintaining a healthy diet was difficult but gratifying. I gained knowledge on the value of a balanced diet and the advantages of consuming nutritious foods. Also, I learnt how to organize my meals in advance and choose tastier snacks and meals. I became aware of the value of information sharing and assisting others in making healthy decisions as a result of my experience encouraging people to take care of their nutrition.<\/p>\n\n\n\n

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I get these meals as part of my diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

CAS (Creativity, Activity, Service) is an experiential learning framework that encourages students to engage in meaningful and challenging activities outside of the classroom. As part of my CAS program, I recently started taking care of my diet. In this reflection, I will discuss my experience and what I learned. Activity: Taking care of my diet […]<\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7869","post","type-post","status-publish","format-standard","hentry","category-acumen"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/7869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=7869"}],"version-history":[{"count":4,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/7869\/revisions"}],"predecessor-version":[{"id":12326,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/7869\/revisions\/12326"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=7869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=7869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=7869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}