{"id":7847,"date":"2022-09-24T16:06:53","date_gmt":"2022-09-24T16:06:53","guid":{"rendered":"https:\/\/classof2023.fountainheadschools.org\/?p=7847"},"modified":"2023-03-01T08:08:33","modified_gmt":"2023-03-01T08:08:33","slug":"calisthenics-activity","status":"publish","type":"post","link":"https:\/\/classof2023.fountainheadschools.org\/index.php\/2022\/09\/24\/calisthenics-activity\/","title":{"rendered":"Calisthenics (Activity)"},"content":{"rendered":"\n<p>Calisthenics is a type of workout that uses a person\u2019s body weight with little or no equipment. The exercises involve movements that use large muscle groups, such as pushups. These exercises help improve coordination, flexibility, and strength. After the pandemic, I lost touch with my fitness and physical strength. This experience helped me become physically active again. I trained in calisthenics for 3 months and was supervised by an expert.<\/p>\n\n\n\n<p>Video Reflection: <a href=\"https:\/\/drive.google.com\/file\/d\/1Qwk1FJhDEuj0eU6q4EtDZiq5fS0GLwEF\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/drive.google.com\/file\/d\/1Qwk1FJhDEuj0eU6q4EtDZiq5fS0GLwEF\/view?usp=sharing <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20220930 2106191\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/BUsVbYABbH8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Evidence:<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/xSxcdix16D0Ozw-mmN4pgzL7Pxy6Eug02Z_yvxkASdg7IXR5vuVV83fA6yt9jOTcg1r7M_99QV9IQ-ehN4a_DKV9UM93tbGOm7KHAHN-zVe5iFc7O_2ApQF9BCOE0mpca6DZ3sNDsNCTJLGT5IrFaRDxj6PVH_cdGmb6wFj63ssiPnfHdOfvFoWnVA\" width=\"355\" height=\"474\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calisthenics is a type of workout that uses a person\u2019s body weight with little or no equipment. The exercises involve movements that use large muscle groups, such as pushups. These exercises help improve coordination, flexibility, and strength. After the pandemic, I lost touch with my fitness and physical strength. This experience helped me become physically [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,238,107],"tags":[],"class_list":["post-7847","post","type-post","status-publish","format-standard","hentry","category-cas","category-grade-12-sangfroid","category-lubna-kanchwala"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/7847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=7847"}],"version-history":[{"count":5,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/7847\/revisions"}],"predecessor-version":[{"id":12059,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/7847\/revisions\/12059"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=7847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=7847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=7847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}