LO1:<\/strong><\/p>\n\n\n\n Identify own strengths and develop areas for growth.<\/strong><\/p>\n\n\n\n Due to the lockdown my body became very lazy and I was not able to do my work properly. Since day -1 I have identified my strengths and weaknesses. I was very good at lifting heavy objects so it was very easy for me to lift heavy dumbbells which helped me to increase my muscle power whereas i was very weak in the terms of stamina, so during my initial days my supervisor advised me to start with short runs and as the time passed i started increasing my running time. This greatly helped me to increase my stamina as well as my speed.<\/p>\n\n\n\n LO2:<\/strong><\/p>\n\n\n\n Demonstrate that challenges have been undertaken, developing new skills in the process.<\/strong><\/p>\n\n\n\n As i have not performed activity like this before i lacked some of the very important aspects of it as i was not able to pop up with the stamina which is required for performing such hard exercises. It was challenging for me as due to my lazy nature I was not able to be regular in my initial days but I tried very hard and as the time passed I was able to go to the gym on a daily basis. After completing this now i do not get tired easily as well as i can do lots of pushups and pullups and i can run faster than before due to my increased stamina. After learning this new skill I feel very proud as I have conquered my goal as well as it has helped to remain fit for the rest of my life. I will continue to go to Gym to maintain the physical shape of my body.<\/p>\n\n\n\n LO4:<\/strong><\/p>\n\n\n\n Show commitment to and perseverance in CAS experience.<\/strong><\/p>\n\n\n\n It was very important to maintain commitment and perseverance in this experience. I had to go to the gym on a regular basis even if I am feeling very low or there is a pain in my muscles.It was very hard for me as during my initial days i was not taking it seriously due to the fact that i eagerly wanted to join a gym. But as the time passed i was able to pass this obstacle i started going to gym on the regular basis.It was difficult for me but i overcame my laziness and now i am able to go to the gym and complete any kind of workout.<\/p>\n\n\n\n <\/p>\n\n\n\n For a very long time I was interested in joining a gym and training hard to maintain my physique. I got motivation to join the Gym after the lockdown, as during lockdown we all were not able to go out for any kind of work and due to which i felt very gloomy. From the […]<\/p>\n","protected":false},"author":199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,185,205],"tags":[],"class_list":["post-5761","post","type-post","status-publish","format-standard","hentry","category-cas","category-grade-11-sapience","category-manav-dhami"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/5761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/199"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=5761"}],"version-history":[{"count":2,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/5761\/revisions"}],"predecessor-version":[{"id":6019,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/5761\/revisions\/6019"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=5761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=5761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=5761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/04\/IMG_1770-703x1024.jpg\")
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