{"id":5411,"date":"2023-01-14T08:51:57","date_gmt":"2023-01-14T08:51:57","guid":{"rendered":"https:\/\/classof2023.fountainheadschools.org\/?p=5411"},"modified":"2023-03-31T02:27:57","modified_gmt":"2023-03-31T02:27:57","slug":"learning-self-defense-kickboxing-activity","status":"publish","type":"post","link":"https:\/\/classof2023.fountainheadschools.org\/index.php\/2023\/01\/14\/learning-self-defense-kickboxing-activity\/","title":{"rendered":"Learning Self-Defense (KickBoxing) (Activity)"},"content":{"rendered":"\n<p><span>Kickboxing is a <span title=\"fusion | union; coalition; V. fuse\">combination\u00b7<\/span> of stand-up <span title=\"skirmish | minor fight; minor battle in war; V.\">combat\u00b7<\/span> sports and a <span title=\"topography | physical features of a region (such as the shape and height); CF. topo-: place\">form\u00b7<\/span> of punching and kicking. I used to <span title=\"audit | examination of accounts of a business; official examination; V.\">take\u00b7<\/span> taekwondo classes when I was <span title=\"vernal | pertaining to spring\">young\u00b7<\/span><\/span>, and this sparked my interest\u00b7 in Martial Arts, and after 8 years\u00b7 I&#8217;m finally able to learn\u00b7 kickboxing (A hybrid form\u00b7 of martial arts) . Kickboxing is also an excellent way\u00b7 to defend\u00b7 against the attacker\u00b7 with bare\u00b7 hands\u00b7, Kickboxing will help\u00b7 me to predict\u00b7 the attacker&#8217;s attacks(punches and kicks) and with the help\u00b7 of techniques I have\u00b7 learnt in kickboxing, I will be\u00b7 able to defend\u00b7 myself<span>.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>L 1: Identify own strengths and <span title=\"germinate | cause to sprout; sprout\">develop\u00b7<\/span> areas for <span title=\"increment | increase\">growth\u00b7<\/span><\/span><\/h2>\n\n\n\n<p class=\"has-drop-cap\">The strength\u00b7 that I found out in myself after a few classes of KickBoxing was that I was able to maintain\u00b7 the intensity\u00b7 throughout the class\u00b7 , this helped me to complete\u00b7 the workout circuit\u00b7 well before time\u00b7 . I was also easily able to grasp\u00b7 the new kicks and punches my trainer taught me , This again helped me to accelerate\u00b7 my learning . I identified strength\u00b7 as my weakness\u00b7 , My punches were loose\u00b7 and my kicks were slow\u00b7 . in order\u00b7 to improve\u00b7 my strength\u00b7 , my personal trainer came up with a plan\u00b7 to increase\u00b7 my strength\u00b7 with the help\u00b7 of Cross-Fit Training , CrossFit training involves muscle\u00b7 multiple muscle\u00b7 groups and exercises are designed similar to the task\u00b7 done every day . Cross-Fit training helped me develop\u00b7 strength\u00b7 and by the end\u00b7 of fifteen days my kicks and punches were more accurate\u00b7 , and tight\u00b7 , and I could deliver\u00b7 with great\u00b7 speed .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>L 2: Demonstrate that challenges <span title=\"sustain | suffer (harm or loss); experience; support; prop; maintain; keep in existence; nourish (to maintain life); Ex. sustain the family\/the trapped miners\">have\u00b7<\/span> been undertaken, developing new skills<\/span><\/h2>\n\n\n\n<p><span>I was completely new to kickboxing , I had to <span title=\"indoctrinate | cause to accept a doctrine without questioning it; Ex. indoctrinated with mindless anti-communism\">learn\u00b7<\/span> the basics <span title=\"start | move suddenly or involuntarily; Ex. start at the sight of a snake\">first\u00b7<\/span> . Kickboxing requires <span title=\"bully | one who is habitually cruel to weaker people; V.\">great\u00b7<\/span> <span title=\"stamina | power of endurance; strength; staying power\">endurance\u00b7<\/span> to <span title=\"vindicate | clear from blame; free from blame or accusation (with supporting proof); exonerate; substantiate; justify or support; avenge; Ex. vindicate one's client; Ex. vindicate one's claim; CF. vindicator\">maintain\u00b7<\/span> the speed of the kicks and punches and also to <span title=\"combustible | easily burned; N. CF. combustion\">fuel\u00b7<\/span> my <span title=\"consistency | absence of contradictions; uniformity; degree of thickness or firmness; Ex. consistency of thick cream; CF. viscous\">body\u00b7<\/span> to continuously <span title=\"motility | ability to move spontaneously; ADJ. motile: moving spontaneously\">move\u00b7<\/span>. In the <span title=\"innovation | change; something newly introduced; introduction of something new; V. innovate: begin or introduce (something new); be creative; ADJ. innovative\">start\u00b7<\/span> my <span title=\"stamina | power of endurance; strength; staying power\">endurance\u00b7<\/span> was <span title=\"fallible | liable to err\">weak\u00b7<\/span> I <span title=\"start | move suddenly or involuntarily; Ex. start at the sight of a snake\">first\u00b7<\/span> had to build up my <span title=\"stamina | power of endurance; strength; staying power\">endurance\u00b7<\/span> with the <span title=\"auxiliary | offering or providing help; additional or subsidiary; N: helper; assistant\">help\u00b7<\/span> of <span title=\"veritable | being truly so; real or genuine; actual; not false or imaginary\">regular\u00b7<\/span> cardio sessions. I also was not flexible\u00b7 around the legs the kicks did not reach\u00b7 high\u00b7, My trainer recommended regular\u00b7 stretching before and after the cardio session. I could <span title=\"peruse | read through with care; N. perusal\">see\u00b7<\/span> a visible <span title=\"increment | increase\">increase\u00b7<\/span> in the <span title=\"pinnacle | peak; highest point; acme; Ex. pinnacle of fame\">height\u00b7<\/span> of my kicks and having greater flexibility also increased the speed of kicks and decreased the chances of injuries such as <span title=\"brawn | human muscle; muscular strength; sturdiness\">muscle\u00b7<\/span> <span title=\"snivel | complain or whine tearfully; run at the nose; snuffle; Ex. Don't come back sniveling to me.\">tears\u00b7<\/span>, and joint and <span title=\"clavicle | collarbone\">bone\u00b7<\/span> problems.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>L 4: Show <span title=\"allegiance | loyalty\">commitment\u00b7<\/span> to and <span title=\"tenacity | firmness; persistence\">perseverance\u00b7<\/span> in CAS experiences<\/span><\/h2>\n\n\n\n<p><span>going kickboxing in the morning was often difficult for me as I felt I had no <span title=\"verve | enthusiasm (as in artistic performance or composition); liveliness; vigor\">energy\u00b7<\/span> and many times thought of skipping the sessions<\/span>, but I showed commitment\u00b7 and still showed up for the practice\u00b7 session and the consistency helped me develop\u00b7 my Kickboxing kicks and punches<span>. showing <span title=\"allegiance | loyalty\">commitment\u00b7<\/span> also helped me to <span title=\"pose | assume a particular posture; put forward; present; affect a particular attitude (to impress others); Ex. pose a threat; N.\">stick\u00b7<\/span> to my daily tasks <span title=\"enterprise | willingness to take new ventures; initiative; business organization; plan (that is difficult or daring); Ex. their latest enterprise to sail round the world in a small boat\">\u00b7<\/span> and made it easier to <span title=\"burlesque | give an imitation that ridicules; imitate mockingly\">show\u00b7<\/span> <span title=\"allegiance | loyalty\">commitment\u00b7<\/span> in other day to day <span title=\"vent | small opening; outlet (as of fumes or a gas); Ex. He gave vent to his anger by kicking the chair.\">activity\u00b7<\/span> , showing <span title=\"allegiance | loyalty\">commitment\u00b7<\/span> also helped me <span title=\"attrition | rubbing away by friction; gradual decrease in numbers or strength; reduction in the work force without firing employees; wearing away of opposition by means of harassment; Ex. a war of attrition\">decrease\u00b7<\/span> the procrastination<\/span>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"710\" src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/image-15.png\" alt=\"\" class=\"wp-image-12523\" srcset=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/image-15.png 539w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/image-15-228x300.png 228w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kickboxing is a combination\u00b7 of stand-up combat\u00b7 sports and a form\u00b7 of punching and kicking. I used to take\u00b7 taekwondo classes when I was young\u00b7, and this sparked my interest\u00b7 in Martial Arts, and after 8 years\u00b7 I&#8217;m finally able to learn\u00b7 kickboxing (A hybrid form\u00b7 of martial arts) . Kickboxing is also an excellent [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-5411","post","type-post","status-publish","format-standard","hentry","category-mann-maniya"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/5411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=5411"}],"version-history":[{"count":6,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/5411\/revisions"}],"predecessor-version":[{"id":13743,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/5411\/revisions\/13743"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=5411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=5411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=5411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}