{"id":4803,"date":"2022-11-09T15:50:40","date_gmt":"2022-11-09T15:50:40","guid":{"rendered":"https:\/\/classof2023.fountainheadschools.org\/?p=4803"},"modified":"2023-03-23T04:45:15","modified_gmt":"2023-03-23T04:45:15","slug":"21-days-walking-challengecas-activity","status":"publish","type":"post","link":"https:\/\/classof2023.fountainheadschools.org\/index.php\/2022\/11\/09\/21-days-walking-challengecas-activity\/","title":{"rendered":"21 days walking challenge(CAS activity)"},"content":{"rendered":"\n<p>I walked for half an hour every day, it was a fast-paced walk with 10 minutes of warm-up and 10 minutes of cool-down.<\/p>\n\n\n\n<p>Walking is a cardio exercise, and as we all know it improves our mood, helps with blood flow, etc<\/p>\n\n\n\n<p>LO1:Identify your own strengths and develop areas for personal growth.<\/p>\n\n\n\n<p>fast-paced walking for 10 minutes and cool down and warm up with it. The fast-paced walk really uses your glute muscles so it really takes you out of your comfort zone to do it every day.<\/p>\n\n\n\n<p>LO4: Show commitment to and perseverance in CAS experiences.<\/p>\n\n\n\n<p>taking out time to walk every day for 21 minutes is a very boring task so, to complete this task I had to walk every day for 30 minutes which is a commitment on its own.<\/p>\n\n\n\n<p>evidence:-<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG-2101-1-1024x675.jpg\" alt=\"\" class=\"wp-image-9420\" width=\"514\" height=\"338\" srcset=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG-2101-1-1024x675.jpg 1024w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG-2101-1-300x198.jpg 300w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG-2101-1-768x506.jpg 768w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/11\/IMG-2101-1.jpg 1242w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3926-1024x895.jpg\" alt=\"\" class=\"wp-image-13322\" width=\"502\" height=\"439\" srcset=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3926-1024x895.jpg 1024w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3926-300x262.jpg 300w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3926-768x671.jpg 768w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3926.jpg 1242w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"1024\" src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3923-713x1024.jpg\" alt=\"\" class=\"wp-image-13324\" srcset=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3923-713x1024.jpg 713w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3923-209x300.jpg 209w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3923-768x1103.jpg 768w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3923-1069x1536.jpg 1069w, https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/IMG-3923.jpg 1242w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I walked for half an hour every day, it was a fast-paced walk with 10 minutes of warm-up and 10 minutes of cool-down. Walking is a cardio exercise, and as we all know it improves our mood, helps with blood flow, etc LO1:Identify your own strengths and develop areas for personal growth. fast-paced walking for [&hellip;]<\/p>\n","protected":false},"author":194,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,237,200,1],"tags":[],"class_list":["post-4803","post","type-post","status-publish","format-standard","hentry","category-cas","category-grade-12-poise","category-vama-dhamanwala","category-acumen"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/4803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/194"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=4803"}],"version-history":[{"count":4,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/4803\/revisions"}],"predecessor-version":[{"id":13365,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/4803\/revisions\/13365"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}