The most trending thing that I saw in the lockdown after Dalgona coffee was the 14 days Workout Challenge by a youtube called “Chole Ting”. I need to work a lot on my fitness, lose some inches and get fitter for a healthy body and lifestyle hence I decided to perform this 14-day fitness challenge. I saw some reviews about this challenge and they got insane results I had to try this out. While doing the fitness challenge, I demonstrated the following LOs: <\/p>\n\n\n\n
LO 1: Identify own strengths and develop areas for growth<\/strong><\/p>\n\n\n\n My strength is that I am flexible enough to do that exercise, but I can develop it much more. I don`t easily give up and hence I chose this rigorous 14-day workout challenge. I need to work on high-intensity interval training to get fitter and I can see after the workout I have got fitter and lost 1 inch. I have developed areas for growth during this CAS experience: flexibility and stamina. <\/p>\n\n\n\n LO 2: Demonstrate that challenges have been undertaken, developing new skills in the process<\/strong><\/p>\n\n\n\n I have done similar workout sets before but consistency and matching up the pace had always been a challenge for me. The challenge that I faced was initially, I couldn`t match the pace of the video because of a lack of fitness and stamina. The closer I came to the 14th day, my stamina improved and I could eventually match the pace. I developed higher stamina, higher consistency, and self-management skills during this process. <\/p>\n\n\n\n LO 3: Demonstrate how to initiate and plan a CAS experience<\/strong><\/p>\n\n\n\n This workout required a minimum of half an hour and 10 separate minutes as pull-down time, hence 40 minutes in total. It was difficult for me to adjust to this in my busy schedule but how I did that and managed my time well. I finally initiated it and started the same on February 6, 2022. To keep the consistency for 14 days, I used alarms and notifiers to remind myself regarding the workout, so I do it in a steak and get the best results possible. The evidence for the same is attached below: <\/p>\n\n\n\n LO 4: Show commitment to and perseverance in CAS experiences<\/strong><\/p>\n\n\n\n After the first day of workout the next day, my joints felt very clenched. They were painting maybe because of sudden physical exercise over time. I felt like giving up on it because I was not able to perform the workout effectively on the second day but I showed perseverance and commitment to the CAS project. Anyhow, I did it on the second and third days. Eventually, my body got used to it and then after the workout, there was no pain as I got closer to the 14th day, this also means I got more flexible. <\/p>\n\n\n\n I also demonstrated several learner profiles during this CAS experience. I was reflective <\/strong>as after each day of workout I used to reflect on my performance and try to improve it the next day. I was also balanced <\/strong>as I made sure that I balanced my physical health with my studies and social activities. <\/p>\n\n\n\n The highlight of this experience for me was losing approximately 1 inch of my waist after this workout. All my hard work and effort eventually paid off and I was delighted. <\/p>\n\n\n\n I would love to continue practicing this workout as it improved my flexibility, and stamina and I lost inches too. I enjoyed and learned a lot from this CAS experience. <\/p>\n\n\n\n Evidence: <\/p>\n\n\n\n