{"id":12260,"date":"2023-03-14T05:44:54","date_gmt":"2023-03-14T05:44:54","guid":{"rendered":"http:\/\/classof2023.fountainheadschools.org\/?p=12260"},"modified":"2023-03-14T05:44:54","modified_gmt":"2023-03-14T05:44:54","slug":"strength-and-conditioning-program-new","status":"publish","type":"post","link":"https:\/\/classof2023.fountainheadschools.org\/index.php\/2023\/03\/14\/strength-and-conditioning-program-new\/","title":{"rendered":"Strength and Conditioning Program – new"},"content":{"rendered":"\n

Having some experience in exercising and having played an ultimate frisbee tournament after a while, I decided to start regular strength and conditioning training to improve my physical fitness and help me in ultimate frisbee. I opted for an online program(Morrill Functional Performance and Training), which gave me daily exercises along with videos to follow.<\/p>\n\n\n\n

I followed this program for around 4 months, from June to September. In these 4 months I saw significant improvement in my physical fitness, in areas such as endurance, speed, strength and power, and improved physique. Yet, I faced several challenges along the way which I was forced to overcome. One of the main challenges was making enough time to exercise daily, and although this seemed difficult at first, as I developed time-management skills I was able to prioritize and complete my workouts almost everyday. I had to showcase the learner profile \u201cBalanced\u201d. I also faced challenges in several of the exercises, such as not being able to lift the mentioned amount of weight. This frustrated me and I looked for immediate solutions, which rarely seemed to work. Yet, by the end of the program I was able to far exceed the recommended amount of weight, making me realize that progress takes time, and persistence is key to success. <\/p>\n\n\n\n

On several days I had to wake up before dawn to workout, or stay up till midnight. This seemed very difficult at the time, as I had to drag myself to the gym. But I now understand the importance of working hard and being consistent to achieve results. I have also started implementing this learning to other areas of my life, such as studying.<\/p>\n\n\n\n

Another task in the program was to get proper nutrition, which was seemingly impossible for me as I have a sweet tooth. At the beginning of each week I would try to eat right, but by the third day of the week I would go back to my unhealthy eating habits. This persisted throughout the program, and hence I was unable to see the significant change in my physique that I wanted. This \u201cfailure\u201d made me realize the importance of discipline, and is a challenge I would like to try and overcome in the future. <\/p>\n\n\n\n

In conclusion, this strength and conditioning program was a very demanding, yet effective one, which I am proud to have completed. This CAS experience allowed me to stop thinking about studies for some time every day and focus on holistic development.<\/p>\n\n\n\n

Evidence Images – <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Having some experience in exercising and having played an ultimate frisbee tournament after a while, I decided to start regular strength and conditioning training to improve my physical fitness and help me in ultimate frisbee. I opted for an online program(Morrill Functional Performance and Training), which gave me daily exercises along with videos to follow. […]<\/p>\n","protected":false},"author":62,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12260","post","type-post","status-publish","format-standard","hentry","category-acumen"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/12260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=12260"}],"version-history":[{"count":2,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/12260\/revisions"}],"predecessor-version":[{"id":12360,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/12260\/revisions\/12360"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=12260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=12260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=12260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}