The physical well-being of an individual depends on exercise. Although it was something I did frequently in school, it stopped when the pandemic struck, and aside from a few instances here and there, it was practically nonexistent for me. I made the decision to regularly workout at home in order to maintain my health and fitness. I accomplished this with the use of an app (Nike Training Club) and at-home tools like dumbbells and barbells.<\/p>\n\n\n\n
Learning outcomes: <\/strong><\/p>\n\n\n\n LO 1: Identify own strengths and develop areas for growth<\/strong><\/p>\n\n\n\n By using reps as a measure of my initial abilities, using internal reflection to discover my physical strengths and deficiencies was made simpler. I was able to determine which muscle groups needed more training by counting how many reps I could complete during a certain physical activity, such as pushups, planks and comparing it to later values and other average rep counts.<\/p>\n\n\n\n LO 3: Demonstrate how to initiate and plan a CAS experience<\/strong><\/p>\n\n\n\n To assist me arrange my work, I had to create a timetable. I just assisted me with form during my workout, therefore I had to organise the entire session. I made the decision to organise my entire workout. The schedule was incredibly busy and chaotic. It was quite challenging for me to take 2 hours because I had tuition and school. I needed to organise my time. I had to create and adhere to a solid timetable in order to complete it effectively.<\/p>\n\n\n\n LO 4: Show commitment to and perseverance in CAS experiences<\/strong><\/p>\n\n\n\n Exercise is quite difficult, and the next day our muscles hurt. It hurts a lot. Beginning exercises can be very challenging for the first 2 weeks while our bodies heal the torn muscles. It hurts a lot. albeit it was difficult. In the CAS experience, I demonstrated dedication and endurance. I finished my fitness regime.<\/p>\n\n\n\n CONCLUSION<\/strong>:<\/p>\n\n\n\n Aside from the obvious physical advantages, exercise encouraged me to take greater risks in my physical pursuits, helped me manage my time better, and served as a stress reliever because it is known to raise dopamine levels. Additionally, this inspired me to keep working out outside of CAS, which helped me become a more well-rounded person and learner.<\/p>\n\n\n\n Evidence<\/strong>:<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" The physical well-being of an individual depends on exercise. Although it was something I did frequently in school, it stopped when the pandemic struck, and aside from a few instances here and there, it was practically nonexistent for me. I made the decision to regularly workout at home in order to maintain my health and […]<\/p>\n","protected":false},"author":201,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11020","post","type-post","status-publish","format-standard","hentry","category-acumen"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/11020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/201"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=11020"}],"version-history":[{"count":2,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/11020\/revisions"}],"predecessor-version":[{"id":12981,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/11020\/revisions\/12981"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=11020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=11020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=11020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}