{"id":10714,"date":"2023-01-03T07:02:16","date_gmt":"2023-01-03T07:02:16","guid":{"rendered":"https:\/\/classof2023.fountainheadschools.org\/?p=10714"},"modified":"2023-03-15T20:40:43","modified_gmt":"2023-03-15T20:40:43","slug":"gym-2020-2022-activity","status":"publish","type":"post","link":"https:\/\/classof2023.fountainheadschools.org\/index.php\/2023\/01\/03\/gym-2020-2022-activity\/","title":{"rendered":"Gym 2020-2022 (Activity)"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-blue-background-color has-background\"><tbody><tr><td>There is no particular age for staying fit. I was unfit and I have reduced  25 kgs in my 2 years of IBDP from 2020-2022. I started going to the gym when I realized that when I was unfit it made me very unconfident while performing any type of task. I felt that now its high time to think about my body&#8217;s health and I had to start working on it. I discussed it with my dad and he motivate me to go to the gym with him every 6 days a week. Due to a very packed schedule including school and other classes, I did not have time to go to the gym. I did not have a chance to keep my physical health maintained. Hence, it became more important than ever to take action. (LO1 and LO3). so I had to wake up early at 5 am every day get ready by 5.30 and reach the gym by 6:00 am. I had to sacrifice my sleeping time. waking up at 5 am with sore muscles and going to the gym was as difficult as any other rigorous task in life. I am working out daily in the gym since march 2020 till date and have learned since that time that it is making me fit. I have decided that till June 2022 I will not stop going to the gym and will be committed to it, as it is for my benefit.  <br><br>I did see a lot of change in myself after a few months it improved my health I was able to gain confidence and still gaining more.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 352 \/ 640;\" width=\"352\" controls src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2023\/03\/CAS-GYM-.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>There is no particular age for staying fit. I was unfit and I have reduced 25 kgs in my 2 years of IBDP from 2020-2022. I started going to the gym when I realized that when I was unfit it made me very unconfident while performing any type of task. I felt that now its [&hellip;]<\/p>\n","protected":false},"author":186,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,181,233,194],"tags":[],"class_list":["post-10714","post","type-post","status-publish","format-standard","hentry","category-cas","category-grade-11-profundity","category-grade-12-equanimity","category-om-kakadia"],"_links":{"self":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/10714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=10714"}],"version-history":[{"count":5,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/10714\/revisions"}],"predecessor-version":[{"id":12646,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/10714\/revisions\/12646"}],"wp:attachment":[{"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=10714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=10714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=10714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}