{"id":6217,"date":"2022-08-17T04:33:16","date_gmt":"2022-08-17T04:33:16","guid":{"rendered":"https:\/\/classof2023.fountainheadschools.org\/?p=6217"},"modified":"2022-08-17T04:33:16","modified_gmt":"2022-08-17T04:33:16","slug":"walking-activity","status":"publish","type":"post","link":"http:\/\/classof2023.fountainheadschools.org\/index.php\/2022\/08\/17\/walking-activity\/","title":{"rendered":"Walking, activity"},"content":{"rendered":"\n<p>Staying physically fit is an integral part of your daily lifestyle. So I decided to stay healthy and fit by regularly walking. Initially, my goal of walking was for 30 minutes and then daily I increased the time limit. By increasing the time limit, I wanted to know how far I can push my body and have a fit lifestyle. CAS gave me the opportunity to work on my fitness goals and improve my diet. I always wanted to do some daily physical activity along with my studies, but due to a packed schedule, I was not able to focus on my health. So this was a successful and worth it CAS experience I encountered and further, I would like to continue it on a daily basis.  <\/p>\n\n\n\n<p>LO 1= Identify own strengths and develop areas for growth<\/p>\n\n\n\n<p>My strengths are that I have a fit body and I am passionate about workout so that was my motivation to walk daily. The area of development is that I got irregular in walking when my exams started. Even when I initially started walking my legs use to pain a lot. But being regular made me more physically fit. <\/p>\n\n\n\n<p>LO 4 = Show commitment to and perseverance in CAS experiences<\/p>\n\n\n\n<p>My mindset was that I have to spare some time for my body because it is crucial for my health, so I was committed towards it. My commitment helped me to stay fit and have a healthy lifestyle. <\/p>\n\n\n\n<p>I attributed learner profile balance as I focus on my body by working out daily and it also helps me to stay mentally fit. Walking makes me healthy and happy.  Even after my CAS, I will walk daily. CAS gave me the opportunity to work on my body and take some time out of my life for my health. This CAS experience was successfully accomplished. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/17f333ab-bc9c-4ed9-b51b-92955c855c8f-484x1024.jpg\" alt=\"\" class=\"wp-image-6972\" width=\"197\" height=\"418\" srcset=\"http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/17f333ab-bc9c-4ed9-b51b-92955c855c8f-484x1024.jpg 484w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/17f333ab-bc9c-4ed9-b51b-92955c855c8f-142x300.jpg 142w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/17f333ab-bc9c-4ed9-b51b-92955c855c8f-725x1536.jpg 725w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/17f333ab-bc9c-4ed9-b51b-92955c855c8f.jpg 755w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/07cbeaae-f394-45ea-8975-bd4e610dc8e6-484x1024.jpg\" alt=\"\" class=\"wp-image-6973\" width=\"195\" height=\"414\" srcset=\"http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/07cbeaae-f394-45ea-8975-bd4e610dc8e6-484x1024.jpg 484w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/07cbeaae-f394-45ea-8975-bd4e610dc8e6-142x300.jpg 142w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/07cbeaae-f394-45ea-8975-bd4e610dc8e6.jpg 544w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211107-190858-676x1024.jpg\" alt=\"\" class=\"wp-image-6974\" width=\"189\" height=\"287\" srcset=\"http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211107-190858-676x1024.jpg 676w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211107-190858-198x300.jpg 198w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211107-190858-768x1163.jpg 768w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211107-190858-1014x1536.jpg 1014w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211107-190858-1352x2048.jpg 1352w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211107-190858.jpg 1440w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211027-085130-1-851x1024.jpg\" alt=\"\" class=\"wp-image-6980\" width=\"264\" height=\"318\" srcset=\"http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211027-085130-1-851x1024.jpg 851w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211027-085130-1-249x300.jpg 249w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211027-085130-1-768x924.jpg 768w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211027-085130-1-1276x1536.jpg 1276w, http:\/\/classof2023.fountainheadschools.org\/wp-content\/uploads\/2022\/08\/IMG-20211027-085130-1-1702x2048.jpg 1702w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying physically fit is an integral part of your daily lifestyle. So I decided to stay healthy and fit by regularly walking. Initially, my goal of walking was for 30 minutes and then daily I increased the time limit. By increasing the time limit, I wanted to know how far I can push my body [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,235,33],"tags":[],"class_list":["post-6217","post","type-post","status-publish","format-standard","hentry","category-cas","category-grade-12-equipoise","category-kanika-gupta"],"_links":{"self":[{"href":"http:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/6217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"http:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/comments?post=6217"}],"version-history":[{"count":4,"href":"http:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/6217\/revisions"}],"predecessor-version":[{"id":7128,"href":"http:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/posts\/6217\/revisions\/7128"}],"wp:attachment":[{"href":"http:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/media?parent=6217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/categories?post=6217"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/classof2023.fountainheadschools.org\/index.php\/wp-json\/wp\/v2\/tags?post=6217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}